Directions:
- Cook the rice the day before.
- Heat a wok to medium-high and add sesame oil and saute the tofu cubes, set aside.
- Add a little canola oil to the wok, add the onion, carrot and bell peppers and stir fry a few minutes.
- Add the cooked rice and continue to stir fry, break up the lumps; then add the soy sauce, oyster sauce and sambal oelek.
- Continue to stir-fry, adding the pineapple, macadamia nuts, and salt and pepper (to tste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.24 Kcal (1893 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Sodium | 179.31mg | 7% | |
| Potassium | 157.77mg | 3% | |
| Total Carbs | 88.3g | 29% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.6mg | 76% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.97 Kcal (879 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Sodium | 83.25mg | 7% | |
| Potassium | 73.25mg | 3% | |
| Total Carbs | 41g | 29% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 4g | 17% | |
| Vitamin C | 15mg | 54% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.3mg | 76% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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