Directions:
- Combine the lentils, eggs, and salt in a food processor. Puree until the mixture is the consistency of a runny yet textured hummus. Pour into a mixing bowl and stir in the onion. Add the breadcrumbs, stir, and let sit for a couple of minutes so the crumbs can absorb some of the moisture.
- At this point, you should have a very moist mixture that you can easily form into twelve 1 1/2-inch-thick patties. You can always add more bread crumbs a bit at a time to firm up the dough if need be. Conversely, a bit of water or more egg can be used to moisten the batter.
- Heat the oil in a heavy skillet over medium low, add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown. Turn up the heat if there is no browning after 10 minutes. Flip the patties and cook the second side for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties. Carefully cut each patty in half, insert your favorite fillings, and enjoy immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.69 Kcal (723 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 94.55mg | 4% | |
| Potassium | 328.65mg | 7% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 64.3mg | 31% | |
| Sodium | 65.37mg | 4% | |
| Potassium | 227.23mg | 7% | |
| Total Carbs | 15.02g | 7% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 4.5g | 26% | |
| Protein | 7.38g | 21% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.1mg | 17% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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