Directions:
- (taken from a website:)
- Boil fresh octopus for at least 10 minutes.
- Remove skin.
- The skin and suckers will slip off the tentacles when it is cooked.
- Prepare cooked octopus for tidbits by grinding as you would hamburger.
- Once is sufficient.
- No further tenderizing is necessary.
- Mix ingredients together.
- Form into balls no larger than 1 in diameter.
- Roll in bread crumbs to coat.
- Pan fry in butter or margarine until golden brown.
- Garnish with lemon, lime, tomatoes or lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.52 Kcal (2812 kJ) | ||
| Calories from fat | 506.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.24g | 87% | |
|---|---|---|---|
| Cholesterol | 461mg | 154% | |
| Sodium | 357mg | 15% | |
| Potassium | 167mg | 4% | |
| Total Carbs | 24g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.4mg | 24% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 215.39 Kcal (902 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 87% | |
|---|---|---|---|
| Cholesterol | 147.86mg | 154% | |
| Sodium | 114.51mg | 15% | |
| Potassium | 53.56mg | 4% | |
| Total Carbs | 7.7g | 8% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 5.77g | 36% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.4mg | 24% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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