Directions:
- Preheat the oven to 350.
- Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
- Stir the eggs.
- Dip the rings in the egg, then the flour mix, then the bread crumbs.
- Put on a cookie sheet that has been sprayed with Pam.
- Bake 25 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.08 Kcal (1662 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1658.78mg | 69% | |
| Potassium | 198.15mg | 4% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 15% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 14% | |
| Sodium | 626.07mg | 69% | |
| Potassium | 74.79mg | 4% | |
| Total Carbs | 24.69g | 22% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 2.58g | 27% | |
| Protein | 3.5g | 19% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.4mg | 21% | |
| Calcium | 65.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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