Directions:
- In a heavy pot large enough to hold everything, saute onions and peppers over medium heat, approximately 5 minutes. Add remaining vegetables, black pepper, and thyme, and cook for about 5 more minutes.
- In a separate dish, combine rice with tomato paste and add to pot.
- Continue to simmer, adding water sparingly to avoid burning. When vegetables are tender, it's ready to serve.
- Chef's Note: You can add chicken/fish/shrimp, for a heartier non-vegetarian alternative?a kind of an African paella . The meal wouldn't be complete without sauteed plaintain?slice very ripe plaintains on diagonal and sauted in vegetable oil over medium flame for about 2 minutes on both sides.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.46 Kcal (890 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 47.79mg | 2% | |
| Potassium | 843.9mg | 18% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 115.6mg | 193% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 34.6mg | 192% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 14% | |
|---|---|---|---|
| Sodium | 12.25mg | 2% | |
| Potassium | 216.38mg | 18% | |
| Total Carbs | 7.45g | 10% | |
| Sugars | 3.81g | 59% | |
| Dietary Fiber | 2g | 31% | |
| Protein | 1.19g | 9% | |
| Vitamin C | 29.6mg | 193% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 8.9mg | 192% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Jambalaya
Oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Fried-Rice Jambalaya
Grain rice, Kosher salt, Olive oil and 8 more.. -
Mexican Chili Skillet
Cooking oil, Onion, minced, Green bell pepper, chopped and 12 more.. -
Fabulous Vegetarian Chili
Oil, Onion, chopped, Green bell pepper, seeded and chopped and 14 more.. -
Vegetarian Minestrone Soup
Oil, Diced onion, Diced celery, Diced carrot and 12 more.. -
Vegetable Soup
Onion, chopped into very small pieces and 10 more.. -
Cock-A-Leekie Soup
Chicken carcass, Oil, Onion, Stalk celery, Carrots and 6 more.. -
Duck Soup With Brown Rice and Yams
Duck, cut up or 6 lbs duck, breast removed,reseve for ano... and 15 more.. -
Garden Meatloaf
Lean ground beef, Quick-cooking oats, Chopped onion and 10 more.. -
Oven-Baked Spanish Chicken With Rice
Whole chicken (cut into pieces, or use chicken breasts) and 18 more.. -
Pot Roast
Beef roast, Oil, Chopped onion, Beef broth and 9 more.. -
Soupe D' Automne (Autumn Soup)
Ground beef, Oil, Onions (chopped ), Water and 9 more.. -
Creamy Chicken and Rice Soup
Chicken (breast with bone in works beast and a little ski... and 14 more.. -
Pretty Quick Cajun Chicken and Pasta
Angel hair pasta and 10 more..
Also Try
-
-
-
-
-
-
-
-
Vegetarian Serbian Rice Pilaf
Rice (i used white . you can use round brown , it s healt... and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
