Vegetarian Italian Pasta Skillet Recipe

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Vegetarian Italian Pasta Skillet
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Ingredients
7
Count
Nutrition
371
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
  2. Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
  3. Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.3 Kcal (1555 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 2.55mg 1%
Sodium 772.28mg 32%
Potassium 388.01mg 8%
Total Carbs 40.97g 14%
Sugars 5.91g 24%
Dietary Fiber 13.37g 53%
Protein 38.14g 76%
Vitamin C 12mg 20%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 120.55 Kcal (505 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 13%
Cholesterol 0.83mg 1%
Sodium 250.74mg 32%
Potassium 125.98mg 8%
Total Carbs 13.3g 14%
Sugars 1.92g 24%
Dietary Fiber 4.34g 53%
Protein 12.38g 76%
Vitamin C 3.9mg 20%
Iron 2.5mg 43%
Calcium 60.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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