Directions:
- In a non stick skillet sprayed with cooking spray, stir fry the vetgetables until crisp tender, then add the spaghetti sauce and simmer 10 minutes.
- While simmering cook lasagna noodles until done. Drain and rinse with cold water (for easy handeling).
- Put a little sauce in the bottom of a 9x13 inch baking pan coated with cooking spray and layer ingredients, starting with the noodles, cottage cheese, sauce then shredded cheese. Bake covered at 350 degrees for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.96 Kcal (5434 kJ) | ||
| Calories from fat | 326.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 4699.29mg | 196% | |
| Potassium | 3714.83mg | 79% | |
| Total Carbs | 116.25g | 39% | |
| Sugars | 52.4g | 210% | |
| Dietary Fiber | 25.91g | 104% | |
| Protein | 125.42g | 251% | |
| Vitamin C | 117.7mg | 196% | |
| Vitamin A | 3mg | 100% | |
| Iron | 8.5mg | 47% | |
| Calcium | 2130.9mg | 213% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 56% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 42% | |
| Sodium | 295.48mg | 196% | |
| Potassium | 233.58mg | 79% | |
| Total Carbs | 7.31g | 39% | |
| Sugars | 3.3g | 210% | |
| Dietary Fiber | 1.63g | 104% | |
| Protein | 7.89g | 251% | |
| Vitamin C | 7.4mg | 196% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 0.5mg | 47% | |
| Calcium | 134mg | 213% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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