Italian Recipes: Chicken Flamingo

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Italian Recipes: Chicken Flamingo
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Ingredients:

Directions:

  1. Lightly coat the chicken breast with olive oil, coat with Italian bread crumbs.
  2. Cook on open grill until plump and tender.
  3. Top with cheese blend until melted then with the following sauce: In saute pan, add the wine/lemon/butter mix, prosciutto, garlic and red pepper over medium heat. Bring to a boil, and add broccoli and mushrooms.
  4. Pour over chicken breast with a slotted spoon, then with a spatula.
  5. Do not overpower with the Sauce!!! The sauce should enhance, not smother the chicken.
  6. Add a side of white or red pas ta (cavatelli) and a vegetable of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1735.5 Kcal (7266 kJ)
Calories from fat 1204.37 Kcal
% Daily Value*
Total Fat 133.82g 206%
Cholesterol 356.22mg 119%
Sodium 2432.77mg 101%
Potassium 1247.19mg 27%
Total Carbs 70.55g 24%
Sugars 12.21g 49%
Dietary Fiber 4.56g 18%
Protein 49.94g 100%
Vitamin C 67.2mg 112%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 242.12 Kcal (1014 kJ)
Calories from fat 168.02 Kcal
% Daily Value*
Total Fat 18.67g 206%
Cholesterol 49.7mg 119%
Sodium 339.4mg 101%
Potassium 174mg 27%
Total Carbs 9.84g 24%
Sugars 1.7g 49%
Dietary Fiber 0.64g 18%
Protein 6.97g 100%
Vitamin C 9.4mg 112%
Vitamin A 0.2mg 38%
Iron 0.6mg 22%
Calcium 31.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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