Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

553Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 32 oz
Calories 553.39 Kcal (2317 kJ)
Calories from fat 265.36 Kcal
% Daily Value*
Total Fat 29.48g 45%
Saturated Fat 19.05g 95%
Cholesterol 117.94mg 39%
Sodium 417.31mg 17%
Potassium 1406.16mg 30%
Total Carbs 42.28g 14%
Sugars 42.28g 169%
Protein 31.48g 63%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 1097.7mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 907.2 g
  • Cal: 27.7 %
  • Fat: 45.4 %
  • Carb: 14.1 %
  • Prot: 63 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (47.2%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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