Vegetarian Gravy With Vegemite Recipe

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Ingredients:

Serving

Directions:

Fry the onion in the oil in a medium saucepan for 5 minutes.
Add the flour, and cook for a further 5-10 minutes, until flour and the onion are nut-brown and the onion is soft and slightly pulpy.
Add the garlic, cook for 1-2 minutes, then gradually stir in the dark vegetable stock. Bring to the boil, then simmer for 10 minutes.
Strain the gravy into a clean saucepan (push the onion through the sieve and add the yeast extract and soya sauce and salt and pepper to taste. Stir well, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.1 Kcal (4275 kJ)
Calories from fat	147.89 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Sodium	36156.31mg	1507%
Potassium	123.75mg	3%
Total Carbs	176.52g	59%
Sugars	2.89g	12%
Dietary Fiber	2.26g	9%
Protein	3.31g	7%
Vitamin C	4.3mg	7%
Iron	0.8mg	4%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	317.34 Kcal (1329 kJ)
Calories from fat	45.96 Kcal
		% Daily Value*
Total Fat	5.11g	25%
Sodium	11236.87mg	1507%
Potassium	38.46mg	3%
Total Carbs	54.86g	59%
Sugars	0.9g	12%
Dietary Fiber	0.7g	9%
Protein	1.03g	7%
Vitamin C	1.3mg	7%
Iron	0.2mg	4%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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