Rosemary-Rubbed Lamb Chops Recipe

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Rosemary-Rubbed Lamb Chops
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Ingredients:

Directions:

  1. With a sharp knife, cut each rack of lamb into individual chops. In a small bowl, combine the remaining ingredients. Rub over both sides of chops; place on a rack in a shallow roasting pan. Cover and refrigerate for 2 hours.
  2. Bake, uncovered, at 400° for 14-16 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.35 Kcal (4109 kJ)
Calories from fat 678.73 Kcal
% Daily Value*
Total Fat 75.41g 116%
Cholesterol 272.1mg 91%
Sodium 1571.71mg 65%
Potassium 768.11mg 16%
Total Carbs 1.9g 1%
Sugars 0.15g 1%
Dietary Fiber 0.57g 2%
Protein 63.08g 126%
Vitamin C 1.4mg 2%
Iron 6.3mg 35%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 514.3 Kcal (2153 kJ)
Calories from fat 355.71 Kcal
% Daily Value*
Total Fat 39.52g 116%
Cholesterol 142.6mg 91%
Sodium 823.7mg 65%
Potassium 402.55mg 16%
Total Carbs 0.99g 1%
Sugars 0.08g 1%
Dietary Fiber 0.3g 2%
Protein 33.06g 126%
Vitamin C 0.7mg 2%
Iron 3.3mg 35%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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