Directions:
- Begin by slicing your onions to the thickness of your preference.
- In a large pot, heat oil over medium heat.
- When oil is hot add onions and cook until soft.
- Add the garlic and sugar and continue to cook. You will need to stir frequently. Continue cooking for approximately 20 minutes or until the onions are an amber color.
- Stir in flour and cook 2-3 minutes while tossing the onions.
- Start to add the broth. You may need to wisk to keep the flour from lumping up.
- Bring to a boil.
- Stir occasionally, watch for soup to thicken. If soup does not thicken appropriately mix approximately another tablespoon of flour with enough water to make a runny paste and whisk into soup.
- Add wine and season with salt and pepper to taste.
- Reduce heat to low setting and cover.
- Let simmer 10 minutes and it will be ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.77 Kcal (669 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 158.24mg | 7% | |
| Potassium | 271.01mg | 6% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 7% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 80.93mg | 7% | |
| Potassium | 138.6mg | 6% | |
| Total Carbs | 8.95g | 6% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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