Vegetarian Eggplant (Aubergine) Soup Recipe

Posted by
Rate It!
Vegetarian Eggplant (Aubergine) Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sweat onions and garlic in olive oil till soft.
  2. Add remaining ingredients and simmer 30-40 minutes until eggplant is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.51 Kcal (2096 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 18601.26mg 775%
Potassium 372.56mg 8%
Total Carbs 95.48g 32%
Sugars 6.37g 25%
Dietary Fiber 4.37g 17%
Protein 1.83g 4%
Vitamin C 6.6mg 11%
Iron 0.3mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 183.72 Kcal (769 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 5%
Sodium 6827.92mg 775%
Potassium 136.75mg 8%
Total Carbs 35.05g 32%
Sugars 2.34g 25%
Dietary Fiber 1.61g 17%
Protein 0.67g 4%
Vitamin C 2.4mg 11%
Iron 0.1mg 2%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top