Vegetarian Crock Pot Chili Recipe

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Vegetarian Crock Pot Chili
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Ingredients:

Directions:

  1. Saute onions, garlic and peppers in skillet with 2 T. olive oil until soft. Add this mixture, along with all other ingredients to a large Crock Pot. Cook on HIGH for 3-4 hours. Serve with shredded cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.73 Kcal (857 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 7.62mg 3%
Sodium 1150.86mg 48%
Potassium 494.47mg 11%
Total Carbs 32.53g 11%
Sugars 5.81g 23%
Dietary Fiber 7.55g 30%
Protein 12.73g 25%
Vitamin C 22.4mg 37%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 74.91 Kcal (314 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 6%
Cholesterol 2.79mg 3%
Sodium 421.07mg 48%
Potassium 180.91mg 11%
Total Carbs 11.9g 11%
Sugars 2.13g 23%
Dietary Fiber 2.76g 30%
Protein 4.66g 25%
Vitamin C 8.2mg 37%
Vitamin A 0.1mg 7%
Iron 1mg 15%
Calcium 35.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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