Directions:
- Mix:.
- Grind the beans, nuts, seeds & oats until they resemble coarse flour. Combine with remaining ingredients. Store in an airtight container. Shake before using to distribute the ingredients.
- Makes 4 cups, enough for 8 burgers or 24 fritters.
- Burgers:.
- Mix and let stand 15 minutes. Shape into patties and fry in hot oil until the bottom is brown. Turn, cover and cook about 5 minutes longer. Enjoy!
- Fritters:.
- Shape into 6 balls and deep fry. Enjoy!
- Notes:.
- Other beans & grains may be used as long as the total quantity equals the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 728.46mg | 30% | |
| Potassium | 369.12mg | 8% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 322.2 Kcal (1349 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 11% | |
|---|---|---|---|
| Sodium | 1173.03mg | 30% | |
| Potassium | 594.39mg | 8% | |
| Total Carbs | 39.86g | 8% | |
| Sugars | 3.12g | 8% | |
| Dietary Fiber | 12.02g | 30% | |
| Protein | 19.47g | 24% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 5.3mg | 18% | |
| Calcium | 138.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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