Vegetarian Baked Eggplants Recipe

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Ingredients:

Serving

1 large eggplant
1 hard-boiled egg
1 small onion
1 large garlic clove
1 tbsp fresh dill
1 tbsp fresh thyme
1 tbsp fresh coriander
1/2 tsp salt
1 pinch pepper
1 pinch ground coriander
50 g mild cheddar cheese

Directions:

Cut the eggplant along its length into two long halves, then carefully cut out as much as you can of the flesh until you have two little boats (be careful not to cut out too much though). Season each boat with a little salt and let it stand while you prepare the filling.
Cut the eggplant into little cubes then season with a little salt and leave to stand while you prepare the other ingredients. Finely chop the onion and crush the garlic. Chop the boiled egg into little cubes and the herbs as finely as you can without turning them into puree.
Fry the onion until almost golden, then add the eggplant and the garlic. Once the eggplant is cooked, add the egg, herbs, pepper, coriander and salt to taste.
Lightly fry the outer coating of the eggplant boats for a few seconds then fill them with the stuffing. Grate the cheese over them.
Place the stuffed eggplants into a small oven dish with about 3 tablespoons of water in the bottom (this will keep the eggplant moist). Cover with aluminum foil and place in a preheated oven at 250 degrees (Celsius) for 30-40 minutes.
Best served with boiled potatoes with butter and lots of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.75 Kcal (455 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	59.75mg	20%
Sodium	388.16mg	16%
Potassium	347.22mg	7%
Total Carbs	9.4g	3%
Sugars	5.57g	22%
Dietary Fiber	3.95g	16%
Protein	6.27g	13%
Vitamin C	7.7mg	13%
Iron	0.6mg	3%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	68.04 Kcal (285 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	9%
Cholesterol	37.39mg	20%
Sodium	242.88mg	16%
Potassium	217.27mg	7%
Total Carbs	5.88g	3%
Sugars	3.49g	22%
Dietary Fiber	2.47g	16%
Protein	3.93g	13%
Vitamin C	4.8mg	13%
Iron	0.4mg	3%
Calcium	76.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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