Vegetables in Garlic Cream Sauce |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Use whatever vegetables you feel like, the sauce is the main thing. Ingredients:
1 cup water |
1 cup asparagus, chopped |
1 cup broccoli, chopped |
1 cup carrot, chopped |
1 cup cauliflower, chopped |
1 teaspoon olive oil |
4 garlic cloves, finely chopped |
1/3 cup fat-free mayonnaise |
1/3 cup nonfat milk |
2 tablespoons fresh parsley, chopped |
Directions:
1. Place water in a large saucepan; bring to a boil.
2. Add vegetables; reduce heat to low.
3. Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
4. Meanwhile, heat oil in small saucepan over medium heat.
5. Add garlic; cook and stir until golden brown.
6. Remove from heat; stir in mayonnaise and milk.
7. Drain vegetables; place in serving bowl.
8. Pour in garlic sauce; toss to evenly coat.
9. Sprinkle with parsley.
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