Vegetables in Beer Batter Recipe

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Vegetables in Beer Batter
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Ingredients:

  • 1 1/4 cups beer
  • 1 1/3 cups sifted all-purpose flour
  • 1 tsp salt
  • 1 tbsp olive oil
  • 2 stiff beaten egg whites

Directions:

  1. Let beer stand 45 minutes or until flat at room temp.
  2. Combine sifted flour, cheese, parsley, salt, and garlic powder.
  3. Stir in olive oil, beer, egg yolks,and blend until smooth.
  4. Fold in stiffly beaten egg whites.
  5. Dip vegetables into batter.
  6. Fry in deep fat 375 degrees F.
  7. A few at a time, until golden 2- 5 minutes.
  8. Drain on absorbent paper.
  9. Sprinkle with a little salt and serve.
  10. Makes three cups batter.
  11. Vegetables: zucchini, eggplant, cauliflower, red peppers, mushrooms, mozzarella cheese cubes, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.69 Kcal (158 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 28.33mg 9%
Sodium 230.22mg 10%
Potassium 20.27mg 0%
Total Carbs 1.14g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 1.52g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 105.83 Kcal (443 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 4%
Cholesterol 79.55mg 9%
Sodium 646.37mg 10%
Potassium 56.9mg 0%
Total Carbs 3.21g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 4.28g 3%
Vitamin C 1.2mg 1%
Iron 0.5mg 1%
Calcium 67.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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