Vegetable With Bechamel Sauce Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 365°F.
Clean and trim vegetables and cut into bite size pieces.
Butter the bottom and sides of a baking dish
Layer the vegetable in the dish with half the cheese.
Pour the bechamel over the vegetable to cover.
Top with remaining cheese and season to taste.
Bake for 30-40 minutes or until vegetable is tender and the dish is golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.81 Kcal (3030 kJ)
Calories from fat	84.38 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	26.27mg	9%
Sodium	1323.95mg	55%
Potassium	17.33mg	0%
Total Carbs	114.31g	38%
Sugars	0.13g	1%
Dietary Fiber	103.81g	415%
Protein	41.42g	83%
Vitamin C	278.8mg	465%
Vitamin A	0.1mg	2%
Iron	34.7mg	193%
Calcium	1684.4mg	168%

Amount Per 100 g
Calories	23.51 Kcal (98 kJ)
Calories from fat	2.74 Kcal
		% Daily Value*
Total Fat	0.3g	14%
Cholesterol	0.85mg	9%
Sodium	43mg	55%
Potassium	0.56mg	0%
Total Carbs	3.71g	38%
Sugars	0g	1%
Dietary Fiber	3.37g	415%
Protein	1.35g	83%
Vitamin C	9.1mg	465%
Iron	1.1mg	193%
Calcium	54.7mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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