Lulu's Friend Green Tomatoes With Wow Sauce Recipe

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Lulu's Friend Green Tomatoes With Wow Sauce
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Ingredients
9
Count
Nutrition
253
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine flour and Creole seasoning in a large bag.
  2. Combine buttermilk and milk in a bowl.
  3. Add vegetable oil to a large heavy skillet to a dept of 1 inch.
  4. Dredge tomato slices in flour mixture, dip in milk mixture and dredge again in flour mixture.
  5. Fry 1 minute on each side and drain on a paper towel.
  6. To make sauce, mix all ingredients together for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.9 Kcal (1059 kJ)
Calories from fat 132.64 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 10.15mg 3%
Sodium 534.41mg 22%
Potassium 91.09mg 2%
Total Carbs 25.05g 8%
Sugars 2.02g 8%
Dietary Fiber 1.02g 4%
Protein 4.29g 9%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 305.2 Kcal (1278 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 23%
Cholesterol 12.25mg 3%
Sodium 644.91mg 22%
Potassium 109.93mg 2%
Total Carbs 30.23g 8%
Sugars 2.43g 8%
Dietary Fiber 1.23g 4%
Protein 5.18g 9%
Vitamin C 0.6mg 1%
Iron 1.9mg 9%
Calcium 174.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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