Ingredients:
- 20 oz ground turkey (i use a 85/15 mix if you use leaner you might want to increase the sour cream to 1/3cu)
- 1/2 larage onion (finely diced, i use spanish onions)
- 4 minced fresh garlic cloves
Directions:
- Preheat oven to 325.
- Place diced carrots, celery, thawed spinach, 1/2 onion in a large pan with 3TB of olive oil over medium heat. Add 1/4 tsp of kosher salt and saute for 5 minutes. Add minced garlic and saute for an additional 2 minutes . Remove pan from heat and let cool. (This step is optional, I have made this meat loaf skipping this step but I find sauteing the vegetables brings out the flavors).
- Meanwhile add ground turkey, bread crumbs, parmesan cheese, egg, sour cream , salt and pepper to a large bowl.
- Add saute vegetables to the bowl of the rest of ingredients and mix well to combine. Pour into a prepared baking loaf pan( I find that baking spray with a little flour works best for an easy release).
- Bake at 325 for 1hr 15- 30 minutes on last oven rack ( cover with foil the last 15- 30 minutes of cooking if it gets to brown on top and you don't like a crust).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 80.43mg | 27% | |
| Sodium | 396.1mg | 17% | |
| Potassium | 361.64mg | 8% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.57 Kcal (446 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 12% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 27% | |
| Sodium | 231.71mg | 17% | |
| Potassium | 211.55mg | 8% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 12g | 41% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 76.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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