Ingredients:
- 1 cup cauliflower flowerets
- 1 (8-oz) package presliced fresh mushrooms
- fresh basil sprigs (optional)
Directions:
- Arrange carrot, broccoli, and cauliflower in a steamer basket over boiling water. Cover and steam 6 to 8 minutes or until vegetables are crisp-tender. Drain well.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushrooms and garlic; saute until tender. Add vegetables, tarragon, and Worcestershire sauce; stir well.
- Combine milk and sour cream, stirring until smooth. Add to vegetable mixture, and cook until thoroughly heated. (Do not boil.) To serve, place 1 cup pasta on each serving plate; spoon 1 cup vegetable mixture over each serving. Sprinkle with Parmesan cheese and freshly ground pepper. Garnish with fresh basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.24 Kcal (5155 kJ) | ||
| Calories from fat | 185.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 254.71mg | 85% | |
| Sodium | 368.16mg | 15% | |
| Potassium | 355.78mg | 8% | |
| Total Carbs | 213.87g | 71% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 49.74g | 99% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.3mg | 41% | |
| Calcium | 390.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 32% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 85% | |
| Sodium | 87.33mg | 15% | |
| Potassium | 84.4mg | 8% | |
| Total Carbs | 50.73g | 71% | |
| Sugars | 2.95g | 50% | |
| Dietary Fiber | 2.96g | 50% | |
| Protein | 11.8g | 99% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 41% | |
| Calcium | 92.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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