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Stewed Vegetables Recipe

Stewed Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can (14.5 oz) albertson''s diced tomatoes , with basil
1/2 cup water
1 zucchini squash, sliced 1/8 ' to 1/4 ' thick
1 yellow crocked neck squash, sliced 1/8 ' to 1/4 ' thick
1 tsp morton nature''s seasons

Directions:

Add ingredients and bring to slow boil'
Reduce heat, cover and cook about 20 minutes until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.08 Kcal (9 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	213.56mg	9%
Potassium	12.62mg	0%
Total Carbs	0.38g	0%
Sugars	0.18g	1%
Dietary Fiber	0.09g	0%
Protein	0.14g	0%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	5.11 Kcal (21 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	524.79mg	9%
Potassium	31.02mg	0%
Total Carbs	0.94g	0%
Sugars	0.44g	1%
Dietary Fiber	0.22g	0%
Protein	0.35g	0%
Vitamin C	3.6mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	0%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

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