Vegetable Soup Recipe

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Vegetable Soup
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Minutes

Ingredients:

Directions:

  1. .Boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.01 Kcal (603 kJ)
Calories from fat 57.12 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 17.88mg 6%
Sodium 438.75mg 18%
Potassium 343.87mg 7%
Total Carbs 15.83g 5%
Sugars 4.69g 19%
Dietary Fiber 3.04g 12%
Protein 7.15g 14%
Vitamin C 13.2mg 22%
Iron 1.4mg 8%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 95.62 Kcal (400 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 11.87mg 6%
Sodium 291.32mg 18%
Potassium 228.32mg 7%
Total Carbs 10.51g 5%
Sugars 3.11g 19%
Dietary Fiber 2.02g 12%
Protein 4.75g 14%
Vitamin C 8.8mg 22%
Iron 0.9mg 8%
Calcium 35.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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