Grilled Vegetables Recipe

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Grilled Vegetables
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Ingredients:

Directions:

  1. To prepare rub, combine parsley, rosemary, garlic powder, kosher salt, sage, thyme and pepper together in a bowl.
  2. Rub can keep in an airtight container for 6 months.
  3. To prepare vegetables, pour olive oil in a large zip-lock bag or marinating dish.
  4. Add vegetables and seal bag, massaging and turning bag.
  5. Open bag and sprinkle 1 Tablespoon of the rub mixture onto the vegetables in the bag.
  6. Prepare grill.
  7. Place vegetables in a grill basket and place on grill.
  8. Cover and grill for 8 to 15 minutes, turning a few times.
  9. Remove vegetables to a platter or serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.2 Kcal (537 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 427.06mg 18%
Potassium 450.16mg 10%
Total Carbs 13.42g 4%
Sugars 5.07g 20%
Dietary Fiber 4.81g 19%
Protein 3.27g 7%
Vitamin C 12mg 20%
Iron 2.1mg 12%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 61.87 Kcal (259 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 12%
Sodium 206.1mg 18%
Potassium 217.24mg 10%
Total Carbs 6.48g 4%
Sugars 2.44g 20%
Dietary Fiber 2.32g 19%
Protein 1.58g 7%
Vitamin C 5.8mg 20%
Iron 1mg 12%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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