Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all of the vegetables. Combine remaining ingredients in a jar with tight-fitting lid; shake well. Pour over vegetables and toss. Cover and chill 6-8 hours. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.59 Kcal (982 kJ)
Calories from fat 165.83 Kcal
% Daily Value*
Total Fat 18.43g 28%
Sodium 175.52mg 7%
Potassium 200.14mg 4%
Total Carbs 14.43g 5%
Sugars 11.14g 45%
Dietary Fiber 2.95g 12%
Protein 2.13g 4%
Vitamin C 60.6mg 101%
Iron 0.3mg 2%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 98.22 Kcal (411 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 28%
Sodium 73.49mg 7%
Potassium 83.8mg 4%
Total Carbs 6.04g 5%
Sugars 4.67g 45%
Dietary Fiber 1.23g 12%
Protein 0.89g 4%
Vitamin C 25.4mg 101%
Iron 0.1mg 2%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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