Zucchini Mix Recipe

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Zucchini Mix
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Ingredients:

Directions:

  1. Cook potatoes, carrots, celery, and onion in 2 cups boiling salted water for 10 minutes.
  2. Add zucchini.
  3. Cook an additional 10 minutes or until tender.
  4. Drain.
  5. Add butter, worcestershire sauce, basil, oregano, and cheese to hot mixture.
  6. Combine thoroughly.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.45 Kcal (370 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 10.91mg 4%
Sodium 81mg 3%
Potassium 265.75mg 6%
Total Carbs 11.77g 4%
Sugars 3.22g 13%
Dietary Fiber 2.11g 8%
Protein 1.67g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 19%
Iron 0.6mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 6%
Cholesterol 12.4mg 4%
Sodium 92.03mg 3%
Potassium 301.94mg 6%
Total Carbs 13.37g 4%
Sugars 3.65g 13%
Dietary Fiber 2.39g 8%
Protein 1.9g 3%
Vitamin C 4.8mg 7%
Vitamin A 0.7mg 19%
Iron 0.7mg 4%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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