Directions:
- Slice the onion thinly, about 0.5 cm thick. Cut the pepper and courgettes into 1cm thick slices and mix with the onion in a bowl 2 tsp of oil.
- Arrange vegetables on a grill pan and cook under a hot grill for about six minutes, then turn them over and cook for another 6 minutes or so.
- While the veggies are under the grill, cook dried pasta in plenty of boiling water according to instructions on the packet.
- Drain pasta and mix with the cooked vegetables and herbs. At this point you may want to add optional extras like beans or tinned fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 415.84mg | 9% | |
| Total Carbs | 53.76g | 18% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 173.6mg | 289% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 9% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 219.41mg | 9% | |
| Total Carbs | 28.36g | 18% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 4.17g | 32% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 91.6mg | 289% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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