Claudia Roden's Courgette Fritters Recipe

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Claudia Roden's Courgette Fritters
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Ingredients:

Directions:

  1. Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  2. In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  3. Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.8 Kcal (1481 kJ)
Calories from fat 229 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 167.26mg 56%
Sodium 762.93mg 32%
Potassium 145.79mg 3%
Total Carbs 15.21g 5%
Sugars 6g 24%
Dietary Fiber 2.78g 11%
Protein 15.06g 30%
Vitamin C 2.7mg 5%
Iron 1.6mg 9%
Calcium 294.6mg 29%
Amount Per 100 g
Calories 132.56 Kcal (555 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 39%
Cholesterol 62.67mg 56%
Sodium 285.85mg 32%
Potassium 54.62mg 3%
Total Carbs 5.7g 5%
Sugars 2.25g 24%
Dietary Fiber 1.04g 11%
Protein 5.64g 30%
Vitamin C 1mg 5%
Iron 0.6mg 9%
Calcium 110.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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