Vegetable Pancakes Recipe

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Vegetable Pancakes
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Ingredients:

Directions:

  1. In mixing bowl, combine all ingredients except egg
  2. Mix in egg until combined
  3. Cook in 1/2 butter, 1/2 oil until golden brown on both sides
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.03 Kcal (402 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 27.28mg 9%
Sodium 189.98mg 8%
Potassium 500.96mg 11%
Total Carbs 15.14g 5%
Sugars 1.95g 8%
Dietary Fiber 3.18g 13%
Protein 5.17g 10%
Vitamin C 23.2mg 39%
Vitamin A 0.6mg 19%
Iron 1.9mg 10%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 4%
Cholesterol 19.29mg 9%
Sodium 134.34mg 8%
Potassium 354.24mg 11%
Total Carbs 10.71g 5%
Sugars 1.38g 8%
Dietary Fiber 2.25g 13%
Protein 3.65g 10%
Vitamin C 16.4mg 39%
Vitamin A 0.4mg 19%
Iron 1.3mg 10%
Calcium 56.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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