Directions:
- Steam the carrots and potatoes over boiling water until just tender, about 15 minutes; set aside.
- Heat the oil in a large pot over medium heat; add in onion, garlic, and ginger; cook/stir for 5 minutes to soften.
- Add in bell pepper, zucchini, tomatoes, and reserved carrots/potatoes.
- Stir in water, garam masala, and salt; cover and simmer until the vegetables are tender, about 15 minutes.
- Stir the vegetables, mashing some of the potatoes to create a sauce; taste to adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 461.33mg | 19% | |
| Potassium | 587.06mg | 12% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 9.8mg | 55% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.74 Kcal (125 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Sodium | 98.88mg | 19% | |
| Potassium | 125.83mg | 12% | |
| Total Carbs | 4.67g | 7% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 0.63g | 6% | |
| Vitamin C | 6.3mg | 49% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 2.1mg | 55% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Cauliflower and Potatoes
Red potatoes, peeled and cubed, Brown mustard seeds and 14 more.. -
Beef and Zucchini
Oil, Garlic clove, peeled, and minced more if desired and 10 more.. -
Onion and Potato casserole
Russet potatoes , cut into 1/4 inch slices (about 4 cups) and 7 more.. -
Chicken Chowder
Olive oil, Yellow onions, chopped, Garlic cloves, minced and 15 more.. -
What a Dal
Olive oil, Yellow onion , cut into pieces and 13 more.. -
Red beans and rice
Olive oil, Yellow onions chopped, Garlic minced and 9 more.. -
Summer Garden Crustless Quiche
Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more.. -
Basic Indian Curry with Paneer
Olive oil, Yellow onion, chopped, Minced garlic and 12 more.. -
Cauliflower Curry With Chicken
Peanut oil, Onion, minced and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Masala Mushroom and Eggplant (Aubergine)
Oil, Eggplant, cut into 1-inch cubes with skin on and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
