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Low Fat Lasagna Roll Ups! (Vegetarian Too!) Recipe

Low Fat Lasagna Roll Ups! (Vegetarian Too!) Recipe

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Low Fat Lasagna Roll Ups! (Vegetarian Too!)

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Ingredients:

Serving

Directions:

COOK lasagna noodles and drain; no need to include salt if keep stirring.
Cut noodles in half length-wise and let sit for a couple of minutes for easier handling.
In bowl, COMBINE ricotta, egg, parmesan, basil, oregano, parsley and pepper; adjust seasoning to your tastes - can include garlic if desired.
Place 3/4 cups of pasta sauce in baking pan.
With cooled noodle, place above mixture on top to cover all of the noodle (About 3 teaspoons).
Roll from closest end to you and place upward into baking pan.
Complete process with rest of noodles and top with rest of pasta sauce; add mozzarella cheese on top.
Bake in 180 F oven for about 15 minutes covered with al foil.
Remove al foil and bake for an additional 20 - 25 minutes until lightly brown on top.
ENJOY!
NOTE: I served on bed of rocket, tomatoes, and feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.01 Kcal (762 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	42.77mg	14%
Sodium	563.59mg	23%
Potassium	312.09mg	7%
Total Carbs	22.52g	8%
Sugars	4.93g	20%
Dietary Fiber	1.54g	6%
Protein	17.09g	34%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	403.2mg	40%

Amount Per 100 g
Calories	116.11 Kcal (486 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	27.29mg	14%
Sodium	359.53mg	23%
Potassium	199.09mg	7%
Total Carbs	14.37g	8%
Sugars	3.14g	20%
Dietary Fiber	0.99g	6%
Protein	10.91g	34%
Vitamin C	1.6mg	4%
Iron	1.5mg	13%
Calcium	257.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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