Directions:
- Brown ground meat with garlic powder, combine tomato paste, water and Italian seasonings; add to ground meat; stir and simmer together for 5 minutes.
- Mix together cottage cheese, eggs, Parmesan cheese, set aside.
- Slice Zucchini lengthwise about 1/4 inch thick: line pan (which has been sprayed with non-stick spray) with zucchini slices, layer with cottage cheese mixture, followed by mushrooms and onions and meat mixture, top with layer of cheese.
- Start over, layer zucchini then cottage mixture, onions and mushrooms, meat and top with cheese.
- (until all is used.) Bake in a 350 degree oven 45 minutes to 1 hour.
- If getting to brown cover with foil.
- (Release foil works great.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 122.96mg | 41% | |
| Sodium | 559.07mg | 23% | |
| Potassium | 385.38mg | 8% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 508.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 13% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 41% | |
| Sodium | 215.84mg | 23% | |
| Potassium | 148.79mg | 8% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 13.67g | 71% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 196.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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