Ingredients:
- wooden fencing (60 inches long x 2-1/2 inches high)
- 1 green foam board (17-78 inches x 11-7/8 inches x 15/16 inch)
- 16 tsp-shaped pins, u-shaped wire fasteners or heavy-duty staples
- 12 baby carrots
- miniature scarecrow
Directions:
- For cornstalks, trim both ends of each green onion. Using a sharp knife or scissors, cut green portion of onions lengthwise into thin strips. Fill a large bowl with ice water; add onions and refrigerate until curled.
- For flowers, trim both ends of each radish. With a sharp knife, cut radishes to make flowers (see instructions for making radish flowers below).
- Place flowers in a bowl of ice water; refrigerate until opened.
- For base, attach fencing around foam board with pins, fasteners or staples. Line the endive. Drain onions and radishes. With toothpicks, attach the onions in rows along one short side of base. Trim one end of each baby corn into a wedge; insert into onion tops. (Refrigerate any extra corn for another use.)
- Add rows of radish flowers, zucchini, tomatoes, mushrooms and carrots. Place scarecrow in garden. Serve veggies with dip. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.47 Kcal (136 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 25.42mg | 1% | |
| Potassium | 442.71mg | 9% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.67 Kcal (87 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 16.18mg | 1% | |
| Potassium | 281.78mg | 9% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 2.03g | 13% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 11.3mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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