Lecho Recipe

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Ingredients:

Serving

1/2 cup margarine
2 -3 large onions, sliced
6 green peppers, sliced
1 medium zucchini, diced (optional)
1/2 cup diced mushroom
6 large tomatoes, cubed
6 eggs
salt and pepper

Directions:

In a large skillet, melt the margarine.
Sauté the onions, green peppers, zucchini and mushrooms until tender.
Add the cubed tomatoes and cook for 5 minutes more.
Lower the heat and continue cooking until most of the liquid is reduced.
In a medium bowl, beat the eggs with the salt and pepper and add to the vegetables.
Stir until done.
Serve over rice or in a pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.89 Kcal (590 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	81.84mg	27%
Sodium	39.19mg	2%
Potassium	410.97mg	9%
Total Carbs	9.86g	3%
Sugars	5.23g	21%
Dietary Fiber	2.76g	11%
Protein	4.79g	10%
Vitamin C	62.9mg	105%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	64.91 Kcal (272 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	15%
Cholesterol	37.71mg	27%
Sodium	18.06mg	2%
Potassium	189.35mg	9%
Total Carbs	4.54g	3%
Sugars	2.41g	21%
Dietary Fiber	1.27g	11%
Protein	2.21g	10%
Vitamin C	29mg	105%
Iron	0.2mg	3%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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