Directions:
- In large, nonstick skillet, add oil and heat over medium heat to high heat. Add onions and saute until soft, about 3 minutes. Add curry powder, pepper, salt, ginger, cumin and cook about 1 minute. Add the bay leaves and the vegetables. Cover with the juice and bring to a boil. Reduce heat and simmer until vegetables are tender, about 15 to 20 minutes. Remove cover and continue cooking a few more minutes to remove some of the liquid. Remove bay leaves before serving with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.11 Kcal (2927 kJ) | ||
| Calories from fat | 248.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Sodium | 2680.43mg | 112% | |
| Potassium | 3790.17mg | 81% | |
| Total Carbs | 98.74g | 33% | |
| Sugars | 41.09g | 164% | |
| Dietary Fiber | 32.79g | 131% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 614.5mg | 1024% | |
| Vitamin A | 7.1mg | 238% | |
| Iron | 108.6mg | 604% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 43% | |
|---|---|---|---|
| Sodium | 156mg | 112% | |
| Potassium | 220.59mg | 81% | |
| Total Carbs | 5.75g | 33% | |
| Sugars | 2.39g | 164% | |
| Dietary Fiber | 1.91g | 131% | |
| Protein | 1.49g | 51% | |
| Vitamin C | 35.8mg | 1024% | |
| Vitamin A | 0.4mg | 238% | |
| Iron | 6.3mg | 604% | |
| Calcium | 25.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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