Directions:
- Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.
- Pour the mixture into a lightly greased shallow casserole (9 inches).
- Then scatter the bread crumbs over the top.
- Bake for 40 minutes at 375 degrees F.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.45 Kcal (802 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 65.03mg | 3% | |
| Potassium | 356.78mg | 8% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.67 Kcal (463 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 15% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 37.59mg | 3% | |
| Potassium | 206.23mg | 8% | |
| Total Carbs | 12.74g | 7% | |
| Sugars | 3.86g | 27% | |
| Dietary Fiber | 2.02g | 14% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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