Directions:
- Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.
- In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.
- Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.59 Kcal (1426 kJ) | ||
| Calories from fat | 171.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 679.1mg | 28% | |
| Potassium | 706.07mg | 15% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 3.8mg | 21% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 29% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 4% | |
| Sodium | 203.86mg | 28% | |
| Potassium | 211.96mg | 15% | |
| Total Carbs | 11.67g | 13% | |
| Sugars | 1.47g | 20% | |
| Dietary Fiber | 3.05g | 41% | |
| Protein | 3.04g | 20% | |
| Vitamin C | 7.9mg | 44% | |
| Iron | 1.1mg | 21% | |
| Calcium | 56.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Vegetables
Frozen mixed vegetables, Plain yogurt, Cornstarch and 13 more.. -
Vegetable Curry
Mixed vegetables, frozen, Plain yogurt, Cornstarch and 13 more.. -
Bobby Flay's 16 Spice Rub
Dried ancho chile powder, Ground pasilla chile powder and 14 more.. -
Wild Rice Salad
Wild rice, Chicken broth, Pecans, Cashews and 14 more.. -
Italian Style Stewed Tomatoes
Diced tomatoes (about 50 roma ), Diced pepper and 11 more.. -
Mozzarella en Carrozza
Fresh mozzarella cheese , ball and 15 more.. -
Avocados with Warm Bacon Parsley Vinaigrette
Sliced bacon and 7 more.. -
Butterflied, Dry Brined Roasted Turkey with Roasted Root Vegetable Panzanella (Alton Brown)
Kosher salt, Rubbed sage, Dried thyme and 14 more.. -
Grilled Rack of Pork with Sherry Vinegar BBQ Sauce (Bobby Flay)
Kosher salt, Light brown sugar, Yellow mustard seeds and 20 more.. -
Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice
Cumin seeds, Fennel seeds, Mustard seeds, Coriander seeds and 17 more.. -
Potato in Yoghurt
Cumin seed, Natural yoghurt, Water, Turmeric, Chili powder and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
