Spring Vegetable Soup Recipe

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Spring Vegetable Soup
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Ingredients:

Directions:

  1. Heat oil in large pan; cook onion and garlic, stirring, until onion is soft. Add leek, carrot and celery; cook, stirring, until vegetables are soft. Add mushrooms; cook, stirring, 1 minute.
  2. Stir in stock; simmer, uncovered, 15 minutes.
  3. Add pasta; simmer, uncovered until just tender. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.92 Kcal (5782 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 55825.88mg 2326%
Potassium 445.88mg 9%
Total Carbs 273.05g 91%
Sugars 5.83g 23%
Dietary Fiber 3.68g 15%
Protein 4.19g 8%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 253.68 Kcal (1062 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 4%
Sodium 10255.23mg 2326%
Potassium 81.91mg 9%
Total Carbs 50.16g 91%
Sugars 1.07g 23%
Dietary Fiber 0.68g 15%
Protein 0.77g 8%
Vitamin C 2mg 18%
Vitamin A 0.1mg 10%
Iron 0.2mg 7%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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