Vegetable Cream Sauce Recipe

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Vegetable Cream Sauce
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Ingredients:

Directions:

  1. Stir soup and milk in medium heavy saucepan over medium heat to blend.
  2. Bring to a simmer.
  3. Gradually whisk in cheese and stir until melted.
  4. Stir in chives and garlic.
  5. Season to taste with salt and pepper.
  6. Serve over broccoli, asparagus, cauliflower or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.8 Kcal (778 kJ)
Calories from fat 122.5 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 46.88mg 16%
Sodium 304.68mg 13%
Potassium 77.51mg 2%
Total Carbs 4.67g 2%
Sugars 2.54g 10%
Dietary Fiber 0.12g 0%
Protein 12.45g 25%
Vitamin C 1mg 2%
Vitamin A 0.9mg 30%
Calcium 358.8mg 36%
Amount Per 100 g
Calories 129.39 Kcal (542 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 21%
Cholesterol 32.64mg 16%
Sodium 212.17mg 13%
Potassium 53.97mg 2%
Total Carbs 3.25g 2%
Sugars 1.77g 10%
Dietary Fiber 0.09g 0%
Protein 8.67g 25%
Vitamin C 0.7mg 2%
Vitamin A 0.6mg 30%
Calcium 249.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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