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Vegetable Couscous En Crepinette (Cat Cora) Recipe

Vegetable Couscous En Crepinette (Cat Cora) Recipe

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Vegetable Couscous En Crepinette (Cat Cora)

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Ingredients:

Serving

kosher salt
6 large leaves savoy cabbage
6 large leaves kale
2 cups diced carrots , baby squash , baby beets, zucchini , cauliflower
1 cup couscous
2 tbsp olive oil, plus extra for searing
1 tbsp finely chopped fresh oregano , savory , and thyme
2 tsp sea salt
1 tsp coarse ground black pepper
1/4 cup halved cherry tomatoes
2 tbsp red wine vinegar

Directions:

Preheat oven to 400 degrees F.
Bring a large pot of water to a boil and add kosher salt, to taste. Quickly blanch cabbage leaves and kale leaves until softened, about 2 to 3 minutes. Remove and cool. Blanch the vegetables in the same water, about 3 to 4 minutes or until tender.
In a small pot, bring 2 cups of water to a boil. In a medium bowl pour in the couscous and cover with the hot water. Place plastic over the top of the bowl and let sit until the couscous absorbs the water, about 15 to 20 minutes. Season the couscous with olive oil, herbs, salt and pepper. Add in the vegetables and tomatoes. Season with the red wine vinegar.
Lay out the cabbage and kale leaves and overlap them. Place a spoon of the couscous in the center and wrap like a burrito. Wrap with plastic and refrigerate for 1 hour.
In a large saute pan, heat enough olive oil to lightly cover the bottom of the pan over high heat. Sear the couscous crepinette on all sides until lightly browned, about 5 to 6 minutes. Let rest. Serve.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.26 Kcal (1077 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	1212.59mg	51%
Potassium	318.91mg	7%
Total Carbs	40.96g	14%
Sugars	3.52g	14%
Dietary Fiber	4.64g	19%
Protein	6.48g	13%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	21%
Iron	0.8mg	4%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	190.09 Kcal (796 kJ)
Calories from fat	49.74 Kcal
		% Daily Value*
Total Fat	5.53g	12%
Sodium	895.97mg	51%
Potassium	235.64mg	7%
Total Carbs	30.27g	14%
Sugars	2.6g	14%
Dietary Fiber	3.43g	19%
Protein	4.79g	13%
Vitamin C	3.9mg	9%
Vitamin A	0.5mg	21%
Iron	0.6mg	4%
Calcium	35.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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