Vegetable Chowder Recipe

Posted by
Rate It!
Vegetable Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan or stockpot, combine the potatoes, celery, onion, salt, and water. Cover and bring to a boil; then reduce the heat and simmer until the potatoes are tender, about 15 minutes.
  2. In another saucepan, melt the butter over medium heat. Add the flour and mustard and mix them into the butter to form a paste. Stir in the milk and steak sauce and blend until smooth. Stir in the cheese and continue stirring until the cheese is completely melted. Then add this mixture to the vegetables. Add the tomatoes and pepper and heat through; do not allow the soup to boil. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.88 Kcal (636 kJ)
Calories from fat 59.08 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 20.91mg 7%
Sodium 869.96mg 36%
Potassium 348.43mg 7%
Total Carbs 16.26g 5%
Sugars 7.36g 29%
Dietary Fiber 1.48g 6%
Protein 6.72g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 59.14 Kcal (248 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 10%
Cholesterol 8.14mg 7%
Sodium 338.73mg 36%
Potassium 135.66mg 7%
Total Carbs 6.33g 5%
Sugars 2.87g 29%
Dietary Fiber 0.58g 6%
Protein 2.62g 13%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 17%
Iron 0.2mg 2%
Calcium 85.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top