Ingredients:
- 1/2 cup toor dhal
- 2 garlic cloves
- 1 small snakegourd and 1 small carrot , sliced
- ( sambar powder include roasted 1 tsp lentils, 2 tsp coriander pwd , 1 tsp red chili pwd , 1/2 tsp fenugreek seeds, and curry leaves ) - then powdered
- 1 tsp channa dhal , 1 tsp fennel seed , 1 tsp cumin seed
- temper
- 1 tbsp currry leaves
Directions:
- Pressure cook dhal , 1 tsp oil and garlic for 3 to 5 mins .
- Mix it well . Add the rest of the ing and some water .
- Check the salt and pressure cook again for 1 to 2 mins .
- Add the Spice Powder .
- Now temper and mix well .
- Serve with steamed rice along with crackers and pickles .
- ( I love it with fried fish / spicy meat gravy / omlette )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13 Kcal (54 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 9.27mg | 0% | |
| Potassium | 47.73mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.01 Kcal (184 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 31.4mg | 0% | |
| Potassium | 161.63mg | 1% | |
| Total Carbs | 8.51g | 1% | |
| Sugars | 4.16g | 5% | |
| Dietary Fiber | 1.54g | 2% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 12.3mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra Fritters
Fresh okra, sliced in 1/8 inch pieces, Tomato, diced and 5 more.. -
Okra Salad
Okra, Roma tomatoes, diced, Purple onion, diced, Flour and 2 more.. -
Okra Salad
Frozen breaded okra, Tomato, Onion, Bacon -
Chicago Hot
Chopped, peeled tomatoes, Chopped onion, Chopped celery and 8 more.. -
Nana's Tomato Relish
Tomatoes, Onions, Brown sugar (called raw sugar in nz) and 6 more.. -
Tomato Relish
Tomatoes, Onions, Sugar, Vinegar, Salt, Curry powder -
Cajun Chicken Pasta
Garlic, crushed and 8 more.. -
Spaghetti with Smoky Tomatoes and Onions
Minced garlic, Extra-virgin olive oil, divided and 6 more.. -
Fresh Roma Tomato, Basil & Oregano Bruschetta
Garlic, Extra virgin olive oil, divided and 9 more.. -
Chipotle Salsa
Garlic cloves, Tomatillos, husked, Tomatoes, Onion and 4 more.. -
Bruschetta With Tomatoes
Garlic clove, halved and 7 more.. -
Garden-Fresh Bruschetta
Garlic clove, peeled and halved and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
