Vegetable Cheese Soup II Recipe

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Vegetable Cheese Soup II
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  1. In a large microwave bowl, cook vegetables in microwave for 10 minutes on high. Stir and rotate midway.
  2. On a large slow cooker, mix soup and water. Add onions, vegetables, and garlic, salt, and pepper to taste, and mix. Add cheese and mix. Simmer approximately 2 hours or until soup is creamy and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.91 Kcal (2101 kJ)
Calories from fat 332.16 Kcal
% Daily Value*
Total Fat 36.91g 57%
Cholesterol 124.74mg 42%
Sodium 2417.47mg 101%
Potassium 451.31mg 10%
Total Carbs 9.28g 3%
Sugars 0.17g 1%
Dietary Fiber 0.26g 1%
Protein 33.68g 67%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 1106.3mg 111%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 57%
Cholesterol 46.86mg 42%
Sodium 908.15mg 101%
Potassium 169.54mg 10%
Total Carbs 3.49g 3%
Sugars 0.06g 1%
Dietary Fiber 0.1g 1%
Protein 12.65g 67%
Vitamin C 0.2mg 1%
Iron 0.6mg 9%
Calcium 415.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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