Vegetable-Cheese Pie Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

4 1/2 cups frozen shredded hash brown potatoes, thawed
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/4 cup finely chopped green bell pepper
1/4 cup chopped tomato
3 tbsp finely chopped onion
3/4 cup fat-free milk
3/4 cup egg substitute
1/2 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 350°.
Combine first 9 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch pie plate coated with cooking spray.
Bake, uncovered, at 350° for 45 minutes or until a knife inserted in center comes out clean.
Let stand 10 minutes before cutting into wedges.
Tip: Keep a bag of shredded potatoes and a carton of egg substitute in the freezer so you can whip up this pie for a casual brunch or lunch. Vary the vegetables depending on what you have on hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.77 Kcal (1933 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	257.72mg	86%
Sodium	775.2mg	32%
Potassium	1148.1mg	24%
Total Carbs	64g	21%
Sugars	20.67g	83%
Dietary Fiber	2.81g	11%
Protein	32.71g	65%
Vitamin C	33.5mg	56%
Vitamin A	0.3mg	10%
Iron	8.7mg	49%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	132.76 Kcal (556 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	15%
Cholesterol	74.1mg	86%
Sodium	222.87mg	32%
Potassium	330.08mg	24%
Total Carbs	18.4g	21%
Sugars	5.94g	83%
Dietary Fiber	0.81g	11%
Protein	9.4g	65%
Vitamin C	9.6mg	56%
Vitamin A	0.1mg	10%
Iron	2.5mg	49%
Calcium	79.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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