Boston Market Squash Casserole Recipe

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Boston Market Squash Casserole
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Ingredients:

Directions:

  1. Prepare Jiffy Mix as directed on the box, set aside to cool.
  2. Place zucchini and yellow squash in a large saucepan and add just enough of water to cover.
  3. Cook on medium low heat just until tender, remove from heat.
  4. Drain squash, reserve one cup of water for casserole.
  5. On medium low temperature place all of the butter in large sauce pan and sauté the onions until the onions turn clear, add salt, pepper, thyme, and parsley.
  6. Add chicken bouillon cubes and garlic to onions, stir.
  7. Add drained squash and diced cheese, stir.
  8. Crumble corn bread in squash and pour the reserved cup of water and mix well.
  9. Place squash mixture in a 13x11 baking pan that has been sprayed with a non-stick spray.
  10. *This is the point I freeze mine - can also be frozen in 2 small pans if desired. Then all you have to do is thaw when ready and cook!
  11. Cover casserole and place in a preheated oven at 350°F.
  12. Bake for 50-60 minutes.
  13. Remove cover the last 20 minutes of baking time.
  14. Lower Fat content by reducing amount of butter used by half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.02 Kcal (1528 kJ)
Calories from fat 260.2 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 76.02mg 25%
Sodium 880.5mg 37%
Potassium 949.23mg 20%
Total Carbs 15.7g 5%
Sugars 6.29g 25%
Dietary Fiber 1.72g 7%
Protein 13.21g 26%
Vitamin C 53.1mg 88%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 261.4mg 26%
Amount Per 100 g
Calories 107.7 Kcal (451 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 44%
Cholesterol 22.43mg 25%
Sodium 259.79mg 37%
Potassium 280.07mg 20%
Total Carbs 4.63g 5%
Sugars 1.86g 25%
Dietary Fiber 0.51g 7%
Protein 3.9g 26%
Vitamin C 15.7mg 88%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 77.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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