Directions:
- Bring big pot of water to a boil then salt generously (2 – 3 tbsp).
- While water is coming to a boil start the sauce. Melt 6 tbsp butter and 2 tbsp olive oil. Sauté garlic about 30 seconds, then add onion, tomato, spinach, red pepper flakes and herbs. Season with salt and pepper to taste and sauté for about 20 minutes.
- Cook pasta until al dente (reserve some cooking liquid).
- Add about 1/2 cup of the cooking liquid to the sauce.
- Add cooked spaghetti to the sauce and combine. Add remaining butter and oil, and stir in feta and parmesan cheese until melted. Add more cooking liquid if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.03 Kcal (2303 kJ) | ||
| Calories from fat | 254.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Cholesterol | 56.41mg | 19% | |
| Sodium | 3162.03mg | 132% | |
| Potassium | 334mg | 7% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 342.67 Kcal (1435 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 43% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 19% | |
| Sodium | 1969.95mg | 132% | |
| Potassium | 208.08mg | 7% | |
| Total Carbs | 37.18g | 20% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 9.57g | 31% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 18% | |
| Calcium | 118.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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