Directions:
- Heat a 6-8 qt. pot over medium-high heat.
- Add just a little oil, and brown meat on all sides.
- Add all ingredients but peas.
- Bring to a boil.
- Cover, reduce heat and simmer for at least 30 minutes.
- Add frozen peas the last 10 minutes of cooking.
- I like to serve this with a nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 256.86mg | 11% | |
| Potassium | 316.55mg | 7% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 20% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 18% | |
| Sodium | 112.69mg | 11% | |
| Potassium | 138.88mg | 7% | |
| Total Carbs | 5.84g | 4% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 7.63g | 35% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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