Vegetarian Onion Soup Recipe

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Vegetarian Onion Soup
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Ingredients:

Directions:

  1. In a large saucepot or soup pot melt the butter over medium heat.
  2. Add the onions and pepper stirring to coat the onions.
  3. Continue to cook for 30 minutes, stirring often.
  4. Add the wine and stir for 3 minutes, deglazing the pot.
  5. Bring to a boil and add the water, parsley, soy sauce, thyme, bay leaves and cloves.
  6. Return to a boil.
  7. Once a good boil is reached, reduce heat to a medium low simmer and cook for another 30 minutes.
  8. Remove from heat, cover and let stand for 1 hour.
  9. Remove the bay leaves and 2 cloves-discard.
  10. Ladle soup into 4 oven safe bowls or ramekins.
  11. Place one toast slice on top of each serving and divide cheese evenly on top of toast.
  12. Place in oven set on broil.
  13. While watching carefully allow cheese to melt and get bubble and JUST toasted.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1361.86 Kcal (5702 kJ)
Calories from fat 895.05 Kcal
% Daily Value*
Total Fat 99.45g 153%
Cholesterol 330.73mg 110%
Sodium 2674.92mg 111%
Potassium 570.4mg 12%
Total Carbs 35.18g 12%
Sugars 6.96g 28%
Dietary Fiber 3.39g 14%
Protein 65.37g 131%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 1739.8mg 174%
Amount Per 100 g
Calories 184.58 Kcal (773 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 153%
Cholesterol 44.83mg 110%
Sodium 362.55mg 111%
Potassium 77.31mg 12%
Total Carbs 4.77g 12%
Sugars 0.94g 28%
Dietary Fiber 0.46g 14%
Protein 8.86g 131%
Vitamin C 0.3mg 4%
Iron 0.2mg 10%
Calcium 235.8mg 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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