Calories in Williams-Sonoma Chard with ras el hanout and preserved lemons

21Calories
How many calories should you eat?
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Nutrition Facts Williams-Sonoma Chard with ras el hanout and preserved lemons

Amount Per 4.93 g
Calories 21.03 Kcal (88 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Saturated Fat 0.16g 1%
Sodium 260.63mg 11%
Potassium 168.44mg 4%
Total Carbs 0.82g 0%
Sugars 0.49g 2%
Dietary Fiber 0.99g 4%
Protein 0.66g 1%
Vitamin C 9.7mg 16%
Vitamin A 7.1mg 236%
Iron 0.2mg 1%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 4.93 g
  • Cal: 1.1 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Williams-Sonoma Chard with ras el hanout and preserved lemons Good and Bad Points
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